It is obvious that trampolining is really great and it is an ideal activity for improving our health and getting fit. However, when taking part in trampolining, a lot of people are afraid of accidents. Equipped with a best trampoline for safety you will still have injuries if you do not understand the way it works.
To remove the worries about playing with a trampoline, in this article, I will help you figure out the dangers and the solutions to each problem when using this equipment.
Finding Dangers In Trampolining
You need to understand the way the trampoline works in order to avoid the accidents. Almost all people just jump and play on the trampoline without caring about potential dangers. You may have accidents for some following reasons.
Play With Too Many People
Playing with too many people in the trampoline will cause accidents, surely. You should know that almost all trampolines are only suitable for one person playing. It means that the number of people that can play on the trampoline is 1.
If you jump on the trampoline with some more people, I am sure that you will have accidents. You can cash into each other and all of you have pain. Therefore, you should play by yourself and then you give the turn to the next person.
The Trampoline Mat Is Poked
The trampoline mat can bounce thanks to its perfect elasticity. However, if the mat is poked, the air can go through the mat and then the mat cannot help you bounce as before. Therefore, you need to check the mat before playing to avoid the poked mat.
No Safety Net
Nowadays, due to too many complaints about the no – safety – net trampoline, the trampoline is now equipped with a safety net that helps to prevent falling out of the trampoline pad.
However, if you use the trampoline of the old design without safety net, you will deal with the increasing risks of accidents. Without the net, going down after jumping on the trampoline, you will down to the ground.
Pour Water Into The Mat
A lot of children like to play with water and they think that pouring water into the trampoline, they can both bounce and play with water. In fact, that is a terrible idea. It is very dangerous if you bring water to the trampoline. The trampoline mat will be slippery and you will not be able to jump on it.
Some Lessons For Trampolining
To avoid the accidents, you had better learn some basic lessons about trampolining. You know, trampolining is considered to be a kind of sport on the grounds that it brings as many benefits as a sport so you need to learn to play with it as learn to start a new sport. There are some lessons as bellows.
Get On And Get Off
The very first lesson is getting on and getting off the trampoline. You have to get on and get off the trampoline through ladder. You should not climb from the ground to the trampoline mat. It will cause pain to your legs.
Fold Your Knees And Twist Your Bodies
This is a difficult lesson. You need to know how to fold your knees to create forces to push you up and then you have to learn to twist your bodies in a proper way so that you will do it right.
Swivel Your Hips
You know swiveling hips is a very popular skill in trampolining. You need to swivel your hips when you jump and when you want to tighten your waist.
How To Avoid Accidents
To avoid accidents with the trampoline, you should remember some following notes.
- Always have a supervisor for guiding until you are skillful
- Jump low and for short time to get used to the trampoline
- Remove all the jewelries before trampolining
- Jump from the center of the trampoline to keep balance
There are quite many notes, right? You had better pay attention to the way a trampoline works and how the dangers come. I hope that what I have said above will be useful for you and you will feel more confident when playing with it.