It cannot be denied that walking is beneficial. However, not all people who walk find it advantageous for several reasons. Some of them do not have a steady schedule; some give up too early and some do know have the right walking costumes. Especially for men who sometimes do not care much about their costumes, they often forget about how to consider factors to equip the best walking shoes for men. Thus, they try to suffer from the pain in the feet to gain other benefits.
This is not a good idea for those who regard walking as their long lasting sport. There are also many more other reasons for the failure of walking. Therefore, in this article, I will show you how we should walk to make the sport beneficial.
Some benefits of walking
All the kinds of activities which force people to make movements can better the blood circulation. In general, walking is a suitable method for the young, the old and almost all people who have to suffer from diseases and sickness. Here are some more details about walking benefits.
- Increase the bone density, prevent osteoporosis and stimulate the secretion of anti – osteoarthritis
- Increase the elasticity and the firmness of the muscles
- Provoke digesting system, stimulate eating
- Improve the metabolism; reduce the amount of negative cholesterol and increase the amount of positive cholesterol
- Help to balance the pressure
- Increase the intelligence quotient
- Reduce the risks of some diseases related to cardiovascular system, sudden shock and obesity
- Reduce a lot of stresses, help to avoid being depressed and autism
- Better the immune system
- Provide vitamin D for our bodies
These are just some visible and invisible benefits that people can get from walking. I believe that for such reasons, people will be persuaded. Nonetheless, you should know that for different people, the benefits will be different. Children walking is not similar to adult walking. Anyway, it is beneficial for all people.
How to walk?
In this part, I will show you the way to walk properly.
Firstly, for people who do not have time to go out as they have to do housework all day, they had better walk indoors. Going upstairs and then downstairs is a good idea. Or they can move more when they are in the kitchen.
For people who can spend time outside, they should spend 30 minutes per day for walking. The speed of walking should be moderate, depending on the physical condition of each person. The arms must move, too. Don’t let the arms stay stationary.
Some people choose to walk with a walking machine. However, it is better to come out and get more energy from the outside.
Time for walking
Each person will have their own walking time frame. Nonetheless, it is better to walk after the sun rises about 30 minutes. In the afternoon, the time frame suitable is from 4 to 6 pm. These are the moments that you can avoid too harsh sunlight which may burn your skin.
In addition, in this time frame, you can have the most comfort and you can improve your mood very easily. If you are too busy, you can choose one or two days per week to walk outside.
Walking for 30 minutes, for adults is appropriate while 15 – 20 minutes of walking are suited to the old and children.
Those who should not go walking
There are some special people who should not go walking. They are who feel tired, feel difficult to breath or who have problems in the brains and neuron system. People who have trouble with bones should not walk, too.
Therefore, before walking, you had better get more information to know whether you have any severe problem. Walking is advantageous but sometimes, it will become harmful for those who still try to walk while they should not be allowed. Remember to have a full check before starting new schedules.
Bottom line: with a good command of proper walking, you will get what you looking for. Walking is the kind of sport easy to pursue but it gives the benefits as great as other kinds. Therefore, don’t forget to have a good preparation for it.